you can track your progress for a day of exercise. Create a personal profile, check account balance, and set goals for yourself. Your (BMI) is your body mass index, which can be checked with your Wii Fit age to monitor your progress.
Wii Fit is a good alternative for those who do not like to go to the gym everyday, or too self conscious to join. Wii exercises are focused on ore muscle tone and balance instead of cardio and weight loss, so it's not a total solution for fitness. It is, however, later a good start doing more strenuous exercises.
Only one Wii Fit age can take a day. This is accomplished by entering the date of birth and height. Then stand on the balance board to weigh in. From this BMI is calculated by showing if you are underweight, ideal, or overweight. Then a simple balance test is done as a Wii Fit Age for the day. This information should not be taken entirely seriously, only a doctor can tell if you are healthy or not. After all, two people must be the same weight, one of them muscular, and the other mainly masti.Wii will give the same result, when we all realized that the one with more muscle is probably healthier.
CATEGORIES
There are four main categories: aerobics, strength training, yoga and balance games. As you get better in every category, more exercise will become available. There is also a favorite star who can do most exercises.
Aerobic: Aerobic exercises are different basic step, Basic Run, Hula Hoop, Super Hula Hoop, Advanced Step, 2P Run, Free Step, Free Run, Rhythm Boxing. Aerobics and Balance games are probably more fun than challenging.
Strength training: different strength training exercises are an arm and a leg Lift, Single Leg Extension, Side Leg Lift, Torso Twist, Single Arm Stand, lunge, single leg twist, Rowing Squat, Push-Up and Side Plank, Plank and triceps, expansion, jackknife Challenge Push-up Challenge. It starts with simple basic lunges and go to more strenuous extends parallel to the push-up.
Yoga: The yoga exercises are different Half Moon, Cobra, deep breathing, Bridge, Shoulder Stand, Tree, Spinal Twist, Warrior, Sun Salutation, Palm Tree, Standing Knee, triangle, facing downward dog, and a chair. Yoga exercises range from very simple like standing and breathing very difficult shoulder stand.
Balance Games: Balance games are different Skiing Slalom, Table Tilt, football title, ski jump, tightrope Walk, Penguin Slide, Snowboard Slalom, Lotus Focus and Balance Bubble. Most casual users are gravitating toward the balance games. These are some of the more entertaining Wii Fit challenge.
PRODUCT
1 Wii Fit combines fitness and fun, and is intended for everyone young and Ole.
2 Training is a major part of Wii Fit. Try all 40 + activities.
3.Igra comes with the Balance Board and requires a Wii console to play. (bracket sold separately).
4 Check your Daily Progress, set goals, add exercise time you've done outside of Wii Fit and Wii Fit age check.
5 Wii Fit Age is measured users BMI reading, testing its center of gravity and balance.
